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Dance for Fitness
Movement matters… and we believe dancing is the most enjoyable and rewarding form of fitness.
Find your ultimate health through dance.
At Artistica Ballroom Dance Studio, we take the pressure off by meeting you at your desired intensity level. Your health and wellness are our priority, and we want to help you work your way toward your optimal physical state – whatever that looks like for you.
The Benefits of Dancing for Fitness
Fitness is a holistic concept that is so much more than cardio, weight lifting, and resistance training. To us, true fitness is about flexing and moving the body in a way that will allow us to unlock and maintain incredible life quality.
Dancing is proven to improve the condition of the heart and lungs, increase muscular strength, endurance and motor fitness, improve muscle tone and strength, and can help individuals to manage their weight.
Dancing creates stronger bones and reduces the risk of osteoporosis. Dancing can also increase coordination, agility, and flexibility in people of all ages, especially those in their more senior years.
Our goal is to give your body increased resilience that will support you through life’s challenges. Are you ready to unlock ultimate wellness and health through dance? Contact us today.
Frequently Asked Questions
What if I don’t know which dance is best for me?
The variety of dances we offer at Artistica allow us to easily personalize your program to fit your fitness goals. Once we get to know more about you, we’ll provide you with our suggestions.
How will dancing improve my fitness goals?
Whether you want to work on your posture or strengthen your core, we have a program for you! Simply tell us about your goals and we’ll find the right fit for you.
What if I have old injuries I’m concerned about?
We’re here to support you and your body! We can adapt all of our dance programs for those with limited mobility, joint pain, or chronic health issues.
Ready to get started?
The most important step you can take is the first one. We invite you to reach out to us and we’ll find a lesson plan, instructor and style that fits your needs.