Warming up at the Coldest Night of the Year

On Saturday February 25th Anastasia, Kelly and Patrick led the warm up for the fundraising walk ‘The Coldest Night of the Year’.

The Coldest Night of the Year is a super fun, family-friendly walking fundraiser that raises money for the hungry, homeless and hurting in 100+ communities across Canada.

Click here for more info about this wonderful event.

We love yoga!

We are all SOOO enjoying getting strengthened and lengthened in the new Monday night yoga for ballroom dancing class! We decided to do this class to improve our students’ balance, flexibility, and mental focus, all of which build dancing skill and ability. It’s great for beginners and advanced students too! Here’s an interesting research article about the many benefits of yoga. We hope to see you all at Monday night yoga really soon!